1. Garlic – Garlic contains a number of compounds that can protect against cancer, especially that of the skin, colon, and lungs.
2. Dark Leafy Greens – Dark greens are
rich sources of antioxidants called carotenoids. These scavenge
dangerous free radicals from the body before they can promote cancer
growth.
3. Grapes – Grapes (and red wine) contain the chemical resveratrol, which is a very potent antioxidant that can prevent cell damage before it begins.
4. Green Tea – The flavonoids in green tea have been shown to slow or prevent the development of several types of cancer including colon, liver, breast, and prostate.
5. Tomatoes – The compound lycopene, (which is most
easily absorbed from cooked tomatoes) has been shown to prevent
prostate cancer, as well as cancer of the breast, lung, and stomach.
6. Blueberries – Of all the berries, blueberries are the richest in cancer fighting compounds. They are beneficial in the prevention of all types of cancer.
7. Flaxseeds – Flax
contains lignans, which can have an antioxidant effect and block or
suppress cancerous changes. The omega-3 fatty acids can also help
protect against colon cancer.
8. Mushrooms – Many mushrooms contain compounds that can help the body fight cancer and build the immune system as well.
9. Cruciferous Vegetables – Vegetables such as
broccoli, cauliflower, cabbage, and Brussels sprouts contain strong
antioxidants that may help decrease cancer risk.
10. Whole Grains – Whole grains contain a variety
of anti-cancer compounds including antioxidants, fiber, and
phytoestrogens. These can help decrease the risk of developing most
types of cancer.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment