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Sunday, July 24, 2011

Express Bus From Sungai Petani .

Sungai Petani express bus terminal located at Jalan Kuala Ketill and Jalan Market, near to Sungai Petani intercity train station.

Address of Terminal:

STATE LOCATION TERMINAL ADDRESS
KEDAH SUNGAI PETANI JALAN KUALA KETIL, SUNGAI PETANI EXPRESS BUS TERMINAL


Express buses depart from this terminal:

SUNGAI PETANI





OPERATOR: KONSORTIUM TRANSNASIONAL BERHAD
DEPARTING FROM DESTINATION TIME ADULT FARE CHILDREN FARE
SUNGAI PETANI KOTA BHARU 10.15AM RM29.80 RM22.40
10.45PM RM29.80 RM22.40
IPOH 4.15PM RM16.90 RM12.60
10.15PM RM16.90 RM12.60
KUALA KANGSAR 2.15PM RM12.30 RM9.30
7.30PM RM12.30 RM9.30
LUMUT 2.15PM RM22.90 RM17.20
7.30PM RM22.90 RM17.20
TELUK INTAN 4.15PM RM24.50 RM18.30
9.15PM RM24.50 RM18.30
KUALA LUMPUR 9.30AM RM36.00 RM27.00
11.00AM RM36.00 RM27.00
1.45PM RM36.00 RM27.00
4.00PM RM36.00 RM27.00
6.00PM RM36.00 RM27.00
11.00PM RM36.00 RM27.00
11.59PM RM36.00 RM27.00
SEREMBAN 11.30AM RM39.60 RM29.70
11.15PM RM39.60 RM29.70
MELAKA 11.30AM RM46.30 RM34.80
11.15PM RM46.30 RM34.80
JERTEH 11.15PM RM37.30 RM28.00
KUALA TERENGANNU 11.15PM RM46.30 RM34.80
KAJANG 1.45PM RM42.90 RM32.20
OPERATOR: PLUSLINER
DEPARTING FROM DESTINATION TIME ADULT FARE CHILDREN FARE
SUNGAI PETANI KUALA LUMPUR 10.00AM RM36.00 RM27.00
12.00PM RM36.00 RM27.00
2.00PM RM36.00 RM27.00
4.00PM RM36.00 RM27.00
11.30PM RM36.00 RM27.00
PUTRAJAYA 2.00PM RM38.30 RM28.70
PUCHONG TESCO 2.00PM RM37.40 RM28.00
OPERATOR: SUPERNICE EXPRESS
DEPARTING FROM DESTINATION TIME NORMAL FARE ONLINE FARE
SUNGAI PETANI KUALA LUMPUR 9.30AM RM35.00 RM30.00
11.15AM RM33.00 NA
12.00PM RM35.00 RM30.00
1.30PM RM35.00 NA
3.00PM RM35.00 RM30.00
3.30PM RM35.00 NA
4.30PM RM35.00 NA
10.45PM RM35.00 NA
12.30AM RM35.00 NA
KLANG 11.15AM RM35.00 RM32.00
12.00PM RM37.00 NA
3.00PM RM37.00 RM32.00
10.45PM RM37.00 NA
SHAH ALAM 11.15AM RM35.00 RM32.00
12.00PM RM37.00 NA
3.00PM RM37.00 RM32.00
10.45PM RM37.00 NA
KAJANG 11.00AM RM37.00 NA
3.30PM RM37.00 NA
SEREMBAN 9.30AM RM37.00 NA
11.00AM RM37.00 NA
9.30PM RM37.00 NA
10.30PM RM37.00 NA
MELAKA 10.30PM RM43.00 RM37.00
MUAR 10.30PM RM60.00 RM53.00
BATU PAHAT 10.30PM RM60.00 RM53.00
JOHOR BAHRU 9.30AM RM65.00 NA
7.00PM RM65.00 NA
8.30PM RM65.00 NA
9.00PM RM65.00 NA
10.30PM RM65.00 NA
SINGAPORE 7.00PM RM65.00 NA
8.30PM RM65.00 NA
9.00PM RM65.00 NA
OPERATOR: CEPAT EXPRESS
DEPARTING FROM DESTINATION TIME ADULT FARE CHILDREN FARE
SUNGAI PETANI ALOR SETAR 4.30AM RM5.10 RM3.80
6.00AM RM4.90 RM3.70
BUKIT KAYU HITAM 4.30AM RM8.70 RM6.50
5.30AM RM9.00 RM6.80
6.00AM RM9.00 RM6.80
BATU PAHAT 10.30PM RM54.30 RM40.80
BALING 10.30PM RM19.50 RM14.60
BUTTERWORTH 12.30PM RM3.90 RM2.90
10.15PM RM3.90 RM2.90
10.30PM RM3.90 RM2.90
DUNGUN 10.30PM RM52.00 RM39.00
IPOH 12.30PM RM16.80 RM12.60
10.15PM RM16.80 RM12.60
10.30PM RM16.80 RM12.60
JELI 10.30PM RM28.50 RM21.40
JERTEH 10.30PM RM39.80 RM29.80
KUALA TERENGGANU 10.30PM RM42.00 RM31.50
KOTA TINGGI 10.15PM RM68.00 RM34.00
KUALA LUMPUR 12.30PM RM34.20 RM25.60
10.15PM RM34.20 RM25.60
10.30PM RM34.20 RM25.60
KANGAR 5.30AM RM16.80 RM12.60
KEMAMAN 10.30PM RM60.00 RM45.00
KLUANG 10.15PM RM55.00 RM41.00
KUANTAN 10.30PM RM66.80 RM50.10
MELAKA 12.30PM RM46.30 RM34.70
10.15PM RM46.30 RM34.70
10.30PM RM46.30 RM34.70
MERSING 10.15PM RM68.00 RM51.00
MUAR 10.30PM RM54.30 RM40.80
PONTIAN 10.30PM RM60.60 RM45.50
SEGAMAT 12.30PM RM56.80 RM42.60
10.15PM RM56.80 RM42.60
10.30PM RM56.80 RM42.60
SEREMBAN 12.30PM RM39.60 RM29.60
10.15PM RM39.60 RM29.60
10.30PM RM39.60 RM29.60
OPERATOR: MAJU EXPRESS
DEPARTING FROM DESTINATION TIME ADULT FARE CHILDREN FARE
SUNGAI PETANI ALOR SETAR 6.30AM RM8.70 RM6.90
BUKIT KAYU HITAM 6.30AM RM9.00 RM6.80
KANGAR 6.30AM RM9.00 RM6.80
KUALA PERLIS 6.30AM RM9.00 RM6.80
KLANG 5.00PM RM31.50 RM23.65
SHAH ALAM 5.00PM RM32.20 RM24.15
OPERATOR: MARALINER
DEPARTING FROM DESTINATION TIME ADULT FARE CHILDREN FARE
SUNGAI PETANI ALOR SETAR 11.00AM RM5.60 RM4.00
PARIT BUNTAR 9.15AM RM7.30 RM5.50
3.15PM RM7.30 RM5.50
5.30PM RM7.30 RM5.50
IPOH 9.15AM RM16.90 RM12.50
3.15PM RM16.90 RM12.50
5.30PM RM16.90 RM12.50
KUALA LUMPUR 10.00AM RM34.00 RM25.50
11.15AM RM34.00 RM25.50
5.15PM RM34.00 RM25.50
7.15PM RM34.00 RM25.50
OPERATOR: UTAMA EXPRESS
DEPARTING FROM DESTINATION TIME ADULT FARE CHILDREN FARE
SUNGAI PETANI KUANTAN 8.00PM RM54.20 RM40.70
8.30PM RM54.20 RM40.70
TEMERLOH 8.00PM RM43.50 RM32.60
8.30PM RM43.50 RM32.60
OPERATOR: SANI EXPRESS
DEPARTING FROM DESTINATION TIME ADULT FARE CHILDREN FARE
SUNGAI PETANI KUALA LUMPUR 11.00PM RM37.00 RM28.00
KLANG 11.00PM RM40.00 RM30.00
SHAH ALAM 11.00PM RM40.00

GALLSTONES

What are gallstones?

Gallstones are lumps of solid material that form in the gall bladder - the reservoir for bile. Most are the size of peas, but they can be as large as pebbles. Gallstones can be found in the gall bladder itself, or in the bile duct that connects the gall bladder to the small intestine.

Gallstones are made of cholesterol, bile pigments or calcium, or a combination of these.

Gallstones symptoms

Often gallstones don't cause symptoms, but if one partially or completely blocks the normal flow of bile it may cause an attack of biliary colic, with upper abdominal pain, nausea and vomiting.

These episodes are normally brief and typically follow a fatty meal, which causes the gall bladder to contract.

Stones that continue to block the drainage of bile can cause inflammation or infection of the gall bladder and bile ducts, jaundice and acute pancreatitis.

Causes of gallstones

Many people will develop gallstones. Overweight people over 40, pregnant women and women in general are all more likely to develop them. They're also more common in people of Asian and European origin.

Eating a high-fat diet makes gallstones more likely to form.

Gallstones treatments

Eating a low-fat diet and maintaining an ideal weight may help to prevent the formation of gallstones.

Occasionally they pass out into the intestines on their own, especially if they're small. Treatment is only needed if gallstones are causing problems.

Complementary therapies may be tried to help remove gallstones, but there's little evidence they do any good.

Medical (non-surgical) treatments include a drug to dissolve the gallstones (ursodeoxycholic acid) and ultrasonic shockwaves, called lithotripsy, to break down the stones within the body so they can pass out on their own. These are suitable for about one in five patients, but there may be side-effects and the stones may simply form again.

There are various different surgical options:

  • Operating through an endoscope, a telescope into the gut. The stones may be broken down within the gall bladder and removed
  • Removal of stones and gall bladder (cholecystectomy) - this is the most reliable treatment. As with all operations, there are risks and complications, but these are steadily reducing as techniques improve

Cholecystectomy may be done as an open operation through a cut in the abdomen, or a closed or minimally invasive operation via an endoscope put through a tiny cut in the abdominal wall. There used to be concern about the safety of this type of surgery, but in skilled hands it's now as safe as open surgery and is how most cholecystectomies are done in the UK.

After gall bladder surgery

It used to be thought people adapted quickly to the loss of a gall bladder, but there may be problems. Some patients still have symptoms, albeit much milder. Others have problems with bile refluxing into the stomach and gullet, causing severe indigestion.

There may also be reduced absorption of fat resulting in diarrhoea. This usually - but not always

Rapid growth of high-speed rail in China

CHINA only opened its high-speed rail service to passengers four years ago, but it now boasts the world's biggest network, with more than 8,300km of track - a figure that is growing rapidly.

Trains are by far the most popular form of long-distance transport in the country of more than 1.3 billion people where, despite three decades of blistering economic growth, air travel remains far too expensive for most people.

China recorded more than 1.68 billion passenger trips on its network in 2010, dwarfing the 248 million airline passenger journeys in the same period.

The vast country's 91,000km rail network carries hundreds of millions of people every year and stretches from the eastern metropolis of Shanghai to the remote Tibetan plateau.

In recent years, the government has invested heavily in high-speed train links as it strives to meet the growing demands on the transport system.

Last year, government spending on the high-speed railway surpassed 700 billion yuan (S$132 billion), and China is now home to around half the world's high-speed tracks.

Cracks appear in China's economic model

AS THE United States and Europe struggle with debt crises, China's economy appears in robust health, but analysts say its growth model is too dependent on investment and cannot be sustained.

Sitting on foreign exchange reserves worth nearly US$3.2 trillion (S$3.9 trillion) and with breakneck growth of 9.5 per cent in the second quarter, the world's second largest economy appears to have breezed through the global financial crisis.

'Clearly China is becoming a larger percentage of the world economy and its growth rate is higher than the developed world,' said Fraser Howie, co-author of Red Capitalism: the Fragile Financial Foundation of China's Extraordinary Rise.

'It is becoming stronger as a result of that but I would argue that much of that strength is misleading,' he told AFP.

When the global economic crisis hit its huge export industry in 2008-9, China unleashed a torrent of credit to finance new highways, high-speed railways and real-estate projects, in a bid to stimulate domestic demand.

Now, experts warn China's growth has become too reliant on investment.

Tall people more likely to get cancer

RESEARCH suggests that tall people are at greater risk of getting cancer as the likelihood of developing the disease rises by 16 per cent for every extra 10cm in height in both sexes, the Telegraph reported.

Dr Jane Green and her colleagues, who published the finding in The Lancet Oncology, point to two reasons for such correlation.

'One possible reason is fairly obvious - tall people have more cells so there is a great chance that one of them can mutate. But being tall is also related to hormonal growth factors which lead to a higher turnover of cells and this is an interesting possibility,' said Dr Green

The study also suggests the average increase in the height of European adults by about 1cm per decade during the 20th century might explain the 15 per cent of the rise in cancer cases over the same period.

However, tall people need not worry too much over these findings. Sara Horim, director of health information at Cancer Research UK said, 'Most people are not a lot taller than average, and their height will only have a small effect on their individual cancer risk.'

Moreover, while height is beyond a person's control, they can alter their lifestyle choices to be healthy.